'Self-Care in Times of Turmoil’ a webinar with Laurie Levin

Spain Women’s Caucus is excited to announce a special webinar ‘Self-Care in Times of Turmoil’ with Laurie Levin

When? September 23, 2025 at 7:30 pm CET

Where? RSVP for Zoom link

 

   Self-Care In Times of Turmoil

Renew, Uplift, Rise and Shine

Are you feeling more angst and despair these days? Stuck, frustrated, overwhelmed, or angry? Burned out, depleted, sad, or lonely? Or hopeful, optimistic, yet in need of self-care?

Welcome to the human race! The world has turned upside down, so it's normal to feel a bit off balance yourself. The most important thing we can do for ourselves and those we love is to prioritize self-care, especially during times of turmoil. Your emotional state can make or break your day, food choices, sleep quality, attitudes, communication, and performance. So we’ll start there!

We’ll spend our time together creating the optimal state of heart coherence where body, mind, spirit, and emotions are all in sync. Clarity, poise, focus, thoughtful consideration, positivity, and confidence come quickly when the heart and mind are in alignment. Together we will:

• Practice a quick technique to create calm and ease within seconds.

• Replace an unwanted attitude or feeling with one that brings you confidence and joy.

• Engage in a heart meditation that creates individual and collective coherence, increasing self-awareness, and elevating consciousness.

As advocates for peace and democracy, our internal state is the driving force behind all that we say, do, and create. We have the opportunity of a lifetime to create something new, something better, when we renew, when we become better. As the 13th century poet, Rumi, said: “The heart knows the way. Run in that direction.” Rumi also said, “On the other side of right-doing and wrong-doing, there is a field. I will meet you there.” 

Meet you there, on September 23, 2025 at 7.30 pm CET for Self-Care In Times of Turmoil. With a change of heart, everything is possible. 

Laurie Levin is a former corporate executive, author (Call Me A Woman: On Our Way to Equality and Peace), speaker, life-long social justice activist, Certified Coach, and HeartMath Certified Coach, supporting clients globally in achieving their health and well-being goals. She specializes in optimal nutrition, healthy weight loss, and the leading HeartMath® stress reduction techniques. She has been a featured speaker on each of these topics at corporations, wellness events and retreats, schools and universities, hospitals, ex-convict re-entry programs, and cancer support organizations. https://laurielevin.online/. Email Laurie at: [email protected]. 

 

 

WHEN

Tuesday, September 23, 2025 at 07:30 PM Madrid Time

WHERE

This is a virtual event. See the event description above or RSVP for virtual participation options.

CONTACT

Doris Stanger
[email protected]

26 RSVPs