Kristen Watson Geering moved from Encinitas, CA to Basel, CH in 2012. In 2016, she opened The Looking Glass as sole owner and director. On Saturday, May 2, Kristen will lead us in 60 minutes of restorative Yin Yoga. Yin Yoga is the practice and invitation to slow down into deep surrender and stillness. It focuses on long holds, with support from various props such as blocks, sandbags, straps, blankets, and bolsters.
Because of the amount of time each posture is held and supported, it works with the fascia, or connective tissues of the body, as opposed to the muscular structures, resulting in a deep letting go and unraveling- not only of the physical, but the emotional patterns stored within the body as well.
Join Democrats Abroad Switzerland for our DACH Wellness Series! This mix of online and in-person events is designed to help our leaders and volunteers stay grounded and calm this election year. We see this as a complement to our advocacy work done via protests and Get Out the Vote initiatives.
The DACH Wellness Series is being provided free of cost as we feel this is an important initiative for our members and volunteers. However, we would greatly appreciate a donation, should you wish to support us in our outreach this year.