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Thursday, March 26
(virtual)
Sanity in the Storm: Real-World Tools for Managing Election/Political Anxiety
Spain Women's Caucus is please to bring you 'Sanity in the Storm' with Heather Lounsbury, a webinar to help you stay sane in these trying times.
We are living in an era of "perpetual crisis." Between a turbulent political landscape and a non-stop global news cycle, our nervous systems are being pushed to the brink, leaving many in a constant state of high alert. This chronic stress doesn't just affect our mood; it impacts our digestion, our sleep, and our long-term health.
Join seasoned wellness expert Heather Lounsbury for an empowering hour designed to help you reclaim your peace. Moving beyond vague advice, Heather provides a practical toolkit for modern times, blending ancient wisdom with contemporary lifestyle shifts.
In this session, you will discover:
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The Stress-Nutrition Connection: Easy-to-follow dietary guidelines to reduce stress and anxiety
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Minimalist Mindset Shifts: Simple daily habits to minimize the impact of external stressors.
- Immediate Anxiety Relief: Learn specific acupressure points you can use anywhere—at your desk or in a meeting—to instantly quiet the mind.
Stop living in survival mode. Leave this talk with a clear, actionable plan to lower your anxiety and navigate today’s world with more calm.
While there is no charge for this event we ask that you donate when you RSVP to help Democrats Abroad Spain with our Get Out The Vote effort.
Heather Lounsbury is a distinguished wellness expert with over 25 years of experience specializing in mental health and stress management. As a published author of 'Fix Your Mood with Food' and dynamic speaker, she translates complex psychological concepts into actionable strategies that help people attain emotional well-being. Having guided thousands through high-pressure life stages, Heather is dedicated to empowering her clients with the tools to navigate stress and achieve a balanced, sustainable lifestyle. Heather is a lifelong democrat and has been a DA member and volunteer for several years.
WHEN
Thursday, March 26, 2026 at 07:30 PM Madrid Time
WHERE
This is a virtual event. See the event description above or RSVP for virtual participation options.
CONTACT
Doris Stanger
[email protected]