FOUNDATIONS OF RESILIENCE Session 5 -“Celebrate the Work & Move Forward”

The current events landscape is particularly challenging for politically engaged people. A lot of us are struggling with information overload, risk of burnout, and general apathy when it comes to functioning in this political climate. How does one cope with the stresses of this environment and still effectively work toward justice?

Dr. Tammy Bosler of Safe Spaces Yoga has created a stress management program for DA’s members and volunteers: 5 weekly sessions starting on October 7^th from 6 to 7:30 pm, intended to introduce participants to the foundations of stress management and mindfulness, applied to the situation of political action.

Each session is $15. 

You can also sponsor another DA member. 

 

Nov. 4 - “Celebrate the Work & Move Forward”

• Process the outcomes 

• Putting We before Me

• Step back into the long term vision - Keep up the good work!

 

More about Dr. Bosler:

Dr. Bosler has over 25 years of teaching experience in Yoga from the Viniyoga tradition, which emphasizes inclusive applications of traditional Yoga techniques. In addition to this, she holds at PhD in physics, and was a AAAS policy fellow with the National Science Foundation. She is an active member of DA Germany, NCB chapter, and is focusing her work recently on challenging norms of ‘self-care’, which tend to place the onus of resilience on the individual over the systems that reinforce exploitation. We work together or not at all.

 

WHEN

Wednesday, November 04, 2026 at 06:00 PM Berlin Time

WHERE

This is a virtual event. See the event description above or RSVP for virtual participation options.

CONTACT

Laura Baxter Weithaus
[email protected]