Wednesday, October 07
(virtual)
FOUNDATIONS OF RESILIENCE Session 1 - “Take a Breath & Reset”
The current events landscape is particularly challenging for politically engaged people. A lot of us are struggling with information overload, risk of burnout, and general apathy when it comes to functioning in this political climate. How does one cope with the stresses of this environment and still effectively work toward justice?
Dr. Tammy Bosler of Safe Spaces Yoga has created a stress management program for DA’s members and volunteers: 5 weekly sessions starting on October 7th from 6 to 7:30 pm, intended to introduce participants to the foundations of stress management and mindfulness, applied to the situation of political action.
Each session is $15.
You can also sponsor another DA member.
To register for individual sessions click on the links below.
Upcoming Sessions:
Oct. 14 - “Stay Rooted in Truth”
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Truth in Community
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Awareness of Low Back
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Deep breathing with movement
Oct 21 - “Identify the Personal vs. the Impersonal”
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Finding Generosity towards Community
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Mantra to Focus the Mind
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Non-attachment
Oct 28 - “Work from a Clear Mind”
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Moderation as a Method
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Box Breathing and regulation
Nov. 4 - “Celebrate the Work & Move Forward”
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Process the outcomes
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Putting We before Me
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Step back into the long term vision - Keep up the good work!
More about Dr. Bosler:
Dr. Bosler has over 25 years of teaching experience in Yoga from the Viniyoga tradition, which emphasizes inclusive applications of traditional Yoga techniques. In addition to this, she holds at PhD in physics, and was a AAAS policy fellow with the National Science Foundation. She is an active member of DA Germany, NCB chapter, and is focusing her work recently on challenging norms of ‘self-care’, which tend to place the onus of resilience on the individual over the systems that reinforce exploitation. We work together or not at all.
WHEN
Wednesday, October 07, 2026 at 06:00 PM Berlin Time
WHERE
This is a virtual event. See the event description above or RSVP for virtual participation options.
CONTACT
Laura Baxter Weithaus
[email protected]