DACH Wellness Series: Releasing Negative Emotions

Olga Müller is an international mindset & confidence coach, facilitator, speaker, and the creator of The Supernova Way. With over 14 years of corporate experience in global organizations and extensive international facilitation work, she understands the realities of high-performance environments and the pressure many women experience to constantly deliver, hold it all together, and meet expectations without losing themselves along the way.

Olga will join DACH for two sessions. They are complementary to each other, but attendees shouldn't feel stressed if they can't attend both.

Module 2: Release Negative Emotions

Our emotions can be overwhelming and can make us show up as our best or worst. Learn how to develop emotional control so that your anxiety, insecurities or feelings of shame, guilt, etc. won't get to hold you back or keep you trapped in unfulfilling situations anymore. You will release your current disempowering emotions and learn easy techniques to elevate your emotional state instantly.

These tools can help us in our everyday lives as well as in our interpersonal work with Democrats Abroad.

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Join Democrats Abroad Switzerland for our DACH Wellness Series! This mix of online and in-person events is designed to help our leaders and volunteers stay grounded and calm this election year. We see this as a complement to our advocacy work done via protests and Get Out the Vote initiatives.

The DACH Wellness Series is being provided free of cost as we feel this is an important initiative for our members and volunteers. However, we would greatly appreciate a donation, should you wish to support us in our outreach this year.

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Other events in this series:

• Sunday, April 26: Mindful & Mobilized with Adrianne Lind (Zoom)
• Saturday, May 2: Yin Yoga at The Looking Glass (in Basel)
• Sunday, May 17: Finding Clarity and Stillness in your Mind with Olga Müller (Zoom)
• Friday, June 5: Pampering & Self-Care with Mary Kay (in Basel)

WHEN

Sunday, June 14, 2026 at 10:00 AM Bern Time

WHERE

This is a virtual event. See the event description above or RSVP for virtual participation options.

CONTACT

Liz Voss
[email protected]

6 RSVPs