Last week, the GYC hosted a Mental Health and Yoga Workshop to provide our members with a safe space for self-improvement and relaxation!
Ann Grandchamp, a mental health professional, joined us to talk about strategies we can use to combat mental health challenges exacerbated by the pandemic. Then, Priscilla Sarnau, a certified yoga instructor, led us through a wonderful and restorative yoga session. Our members had a great time!
A very big thank you to Ann and Priscilla for being there with us and another big thank you to our members who joined!
If you were not able to join us or if you want a refresher, you can re-watch the event here.